detox sugar
Shocking statistics show Americans consume about 150 lbs of sugar a year and the UK just isn't far behind.
Though it has devastating effects on your own health food manufacturers always put it in every product imaginable. It is considered to be one of the most addictive substances on earth so it's not surprising that folks are asking the way to detox sugar.
how to detox from sugar
A sugar detox simply means avoiding sugar to enhance your health but because it's in so many foods many individuals find it hard to do. When you begin to read the product labels you might be surprised to see simply how much hidden sugar you've every day. It is so addictive you might not realize how much you were depending on it to get a quick energy or mood boost.
How come you need to detox sugar?
Your system turns glucose which it obtains from carbohydrate into energy. Protein and fat bring well but they have to be turned into glucose first. The carbohydrates from your diet of grain, vegetables, beans and lentils are divided slowly and the sugars are let go slowly into your bloodstream. These foods contain the nutritional supplements that are needed by your cells to convert the glucose into energy.
sugar detox supplement
On the other hand refined carbohydrates and sugars like white flour products, white sugar, glucose, honey, syrup, dextrose as well as fructose corn syrup all get absorbed rapidly to your blood stream causing a rapid increase in blood sugar levels. Insulin will then be released from you pancreas to create it back to normal. These refined products have been stripped of all their nutrients so your cells have to rob your tissue stores of nutrients to turn the glucose into energy.
Health problems associated with refined sugar
The sudden rush of sugar to your blood stream can give you an quick energy boost but as time passes your body becomes depleted of nutrients, your metabolism becomes inefficient, you suffer from lack of energy and poor weight regulation.
Your blood fats increase as your liver converts excess sugar to triglycerides and bad cholesterol. Eventually this can lead to a number of health problems including diabetes, obesity, metabolic syndrome, heart problems, mood swings, yeast overgrowth, osteoporosis, premature aging, poor immunity, degenerative diseases and increased likelihood of cancer.
Sugar Detox
A sugar detox is well worth it if you want to lose weight, curb sweet cravings, control diabetes, increase your energy levels, and lower your risk of many health problems. But be prepared for some withdrawal symptoms including headache, fatigue, anxiety, depression, irritability and sleep issues if your diet is high in added and hidden sugar.
The way to detox sugar?
Avoid adding sugar in your food and drinks and avoid obviously sweet foods. Exclude sugar hidden in several processed foods such as ketchup, many sauces, pickles, soups, dips, peanut butter, salad dressings, frankfurters, bread by reading labels. Many fresh fruit juices and sodas are laden with sugar.
It could be hard at first to avoid sugar if you rely a lot on convenience foods but you can replace sugar foods with berry, vegetable sticks, salad, unsweetened yogurt, almonds, almond butter, a handful of seeds, hummus. Avoid using artificial sweeteners or buying food or drinks containing them since they are not safe either. Try Stevia, a natural sweetener, instead.
What to eat instead
Buy plain unsweetened yogurt instead of sweetened and add your own fruit. Try oatmeal for breakfast and add some raisins or any other fruit to sweeten as opposed to having a sweetened cereal. Look out for sugar free muesli. Make your own dressing with virgin olive oil and balsamic vinegar or lemon juice. Replace candy bars with additional healthy fruit sweetened bars. Eat fruit instead of dessert.
Reduce sugar cravings and stabilize blood sugar with a diet of whole grain products, vegetables, beans and lentils or lean, free range poultry, meat and eggs. Refined carbohydrates like white flour, white rice and delicate cereals have the same effect as sugar.
Sugar cravings
If you have been used to eating a diet high sugar foods you should reduce the sugars gradually. High carbohydrate foods may have the same lifting effect as alcohol and cocaine for a lot of. In fact alcohol is really a chemical cousin to sugar. It upsets blood sugar too so cure it when doing a sugar detox.
Nutritional support to reduce sugar cravings
When you have a serious craving for sugar it is possible to take some nutritional supplements to restore the nutrients that you're lacking. The Vitamin b, Vitamin C, chromium, and zinc can help with sugar withdrawal symptoms. Try the protein L-Glutamine 500mg 30 minutes before meals 3 times a day. Increase dose to 1000mg 3 times a day if you still get cravings after A week. Combine with Chromium 200 mcg 3 x a day with meals.